Ralph & Nella Skuban
For many years, we’ve been exploring and teaching how breath, physiology, movement, and awareness come together in everyday life. In our books, trainings, and professional programs, we share science‑based breathwork and bodywork shaped by long practical experience and personal insight. We teach in an undogmatic, accessible way—and with real joy.
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We’re here to support you in improving your health and performance, and in discovering your own natural capacity for self‑regulation and healing.
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We hope you enjoy exploring our website.
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"Dr. Ralph Skuban is a pioneer in his quest to explore breathing. His work has the potential to transform the lives of thousands of people positively for the better.”
- Patrick McKeown, Author of Oxygen Advantage
TV Documentary:
Longevity – How to Live a Full and Meaningful Life
This Swiss television documentary features well‑known radio and TV host Mona Vetsch, who took part in a breathwork training with Ralph during the filming (in German).
Functional Breathing Practitioner Certification
Buteyko-Based Training with Ralph Skuban, PhD
Breathing is a powerful tool for improving health, well-being, focus, and inner calm. When trained and applied systematically, it also offers profound therapeutic potential for various chronic conditions, including asthma, anxiety, panic attacks, depression, sleep issues, fatigue, and more.
In this certification program, you will explore your own breathing in depth while learning how to safely and confidently guide others into a more functional, healing breathing pattern—based on the Buteyko Method.
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Live Online — Courses in English available upon request​​
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Body & Breath Principles
Professional Training with Nella & Ralph Skuban
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​Stress, modern lifestyle habits, and the aging process gradually change the way we breathe and move. What should unfold naturally and in alignment with our physiology can become problematic when dysfunctional breathing patterns or chronic musculoskeletal pain develop and begin to impact our quality of life.
The Body & Breath Principles provide a deeper understanding of the root causes behind these issues and offer practical ways to address them. As such, they serve as a key foundation for long-term physical and mental well-being.
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​​In-Person — Courses in English available upon request
Functional Breathing Training:
A 4-Week Program
with Ralph Skuban
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Over the course of four weeks, you will learn how to build your own sustainable, health-supporting breathing practice based on the Buteyko Method.
Whether you are looking to address specific health concerns, improve performance, cultivate greater calm and focus, or simply explore the method, Ralph will personally guide you through your individual process in a small-group setting.
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Live Online — Courses in English available upon request​​​​​​
Body Training:
A 4-Week Program
​with Nella Skuban
Over the course of four weeks, you will learn how to build a sustainable and restorative movement practice based on the Body Principles method—designed to improve strength, stability, and mobility.
The exercises are simple, effective, and easy to integrate into daily life through short, structured routines. They are suitable for both prevention and for addressing existing physical issues, including chronic conditions. To ensure individual guidance and personal support, the training takes place in a small-group setting.
​​​Live Online — Courses in English available upon request​​​​​​​​
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Courses & Workshops​
​​with Nella & Ralph Skuban
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Our courses offer a compact and practical introduction to functional breathing and movement in a variety of formats. Whether it’s a three-hour online breathing course, ongoing weekly sessions, or an in-person weekend workshop, you will gain effective exercises and clear guidance that you can easily integrate into daily life.
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In-Person, Live Online, or On-Demand — Courses in English available upon request​​​​
Deep Relaxation​
Yin Yoga & Yoga Nidra -- with Nella und Ralph
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Immerse yourself in the quiet, restorative practices of Yin Yoga and Yoga Nidra. This unique format combines a deep personal experience with practical training.
You will not only explore these practices for your own well-being, but also learn how to share them with others in your own authentic way. Alongside extensive practice, you will gain clear insight into the underlying principles as well as the teaching approach behind these methods.
No prior experience is required.
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​​In-Person — Courses in English available upon request​​​​​
Our Books & Audio Programs
On Breath, Body, Consciousness, and Philosophy
Whether your interest lies in breathing and movement, or in Eastern philosophy, yoga, and meditation—and whether you prefer reading, listening to an audiobook, or being guided through practical exercises—we have created resources for you. Our books and audio programs offer both a solid foundation and a clear, accessible approach.
Media​
Free Downloads, Podcasts & Videos
On our media page, you’ll find a wide range of free resources—from immersive sound journeys with integrated brainwave entrainment for relaxation, meditation, healing, and sleep, to guided breathing and meditation practices.
You’ll also find a library of our published articles from professional journals, covering topics such as breathing practice and yoga philosophy.