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Our Books
"Life-transforming ideas have always come to me through books."
Bell Hooks
Whether you’re interested in healthy and functional breathing, bodywork, Eastern philosophy, yoga, or meditation, our books offer deep expert knowledge made easily accessible. While our titles have already been translated into several languages, we are thrilled to announce our very first English edition: Breathe to Heal with the Buteyko Method will be released in January 2027. And we’re already working on bringing you even more English titles in the future!
Drawing on respiratory science and traditional yogic wisdom, this handbook presents the physiological foundations of breathing, with a focus on the essential role of carbon dioxide in oxygen delivery, blood pH balance, and nervous system regulation.
Through practical, step-by-step instructions, the author introduces the core elements of the Buteyko method for more effective breathing, including nasal breathing, diaphragmatic breathing, breath reduction, and the use of the control pause as a self-assessment tool.
Daily breathing exercises, self-assessment questionnaires, and breathing diaries support the process. This guide offers tailored advice for people at different stages of life and with various health conditions, including children, athletes, and those with asthma and chronic stress.The Buteyko method serves anyone seeking to reclaim natural breathing and enjoy the benefits of better sleep, emotional balance, and enhanced resilience.
A practical guide to transforming health and well-being through gentle, natural breathing
• Presents evidence-based Buteyko breathing techniques to reduce chronic over-breathing and restore healthy respiratory patterns for improved vitality
• Offers step-by-step protocols for nasal breathing, breath reduction, and the control pause to address asthma, sleep disorders, and anxiety
• Shares daily exercises, self-assessments, and breathing diary prompts to support lasting change in physical, mental, and emotional health
Common dysfunctional breathing patterns, such as chronic mouth breathing and rapid chest breathing, contribute to a wide range of health problems including asthma, sleep apnea, hypertension, anxiety, and fatigue. According to Konstantin Buteyko, a physician born in the Ukraine, many of these health challenges stem, in fact, from over-breathing, or chronic hyperventilation.
The App to the Book
Your daily companion for the Buteyko practice you've been reading about
Our German Editions & International Publications
While we are just beginning to bring our work to the English-speaking world, we have spent years researching, teaching, and publishing an extensive library of standard works in German. Our books bridge the gap between deep scientific physiology and ancient spiritual wisdom—making profound topics accessible to everyone.
If you read German or want to explore our full visual catalog, you can check out all our published works on our German Book Page.
Here is a glance at the pillars of our work:
The Art & Science of Breath
Deep dives into functional breathing by Ralph Skuban, including Richtig atmen (Breathing Right), Atmen heilt – entspannt – zentriert (Breath Heals), Pranayama, and specialized guides on the Buteyko Method.
Conscious Movement
Practical and somatic physical work by Nella Skuban, such as Body Principles, developed from her years of teaching experience and focusing on healthy alignment, fascia, and holistic movement.
Eastern Philosophy & Yoga Psychology
Modern, profound translations and commentaries on foundational spiritual texts, including Patanjalis Yogasutra, Die Psychologie des Yoga, the Bhagavad Gita, and explorations of Der Energiekörper (The Energy Body).
Mindfulness & Practices
Practical manuals for inner stillness and meditation, featuring comprehensive works on Yoga Nidra and deep relaxation techniques.
