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Workshops and Classes

Let yourself be inspired ...

... From our workshops and classes on healthy movement and breathing to find more well-being and health in everyday life.

The workshops and regular classes on breathing and bodywork take place both as online formats and on site. 


We look forward to seeing you!


January 6 and 7, 2024 in Hamburg 


Body and Breath Principles

A Weekend workshop with Nella and Ralph

Course Language: German

If you are intersted in an English format, write to us


For a whole weekend, you will have the opportunity to immerse yourself in healthy breathing and bodywork with us on site! On the two mornings you will receive a comprehensive introduction to healthy breathing and the Buteyko method with Ralph and experience these healing techniques in theory and practice based on the latest scientific findings.

In the afternoons you can get to know four basic principles of bodywork with Nella, which will give you the tools to keep your body healthy and fit with just a few minutes of practice a day. These are based on exercises from yoga, fascia fitness and physiotherapy.

No previous knowledge is required for either workshop. They are suitable for anyone who enjoys movement and breathing work, wants to improve their health and well-being or expand their own repertoire.

January 6 and 7, 2024 at Urban Yoga Hamburg

from  10.00 - 17.30 (lunch break from 13.00 - 14.30)

Kinder ' s Pose

Yoga on Sunday

Live online

Course Language: German

If you are intersted in an English format, write to us

Start your Sunday with a soothing morning practice! In a round sequence, Nella will guide you through gentle to invigorating exercises for body, breath and mind. This not only opens our awareness to a finer perception, but also gives our body the healing impulses that are often neglected in everyday life - for more well-being that lets you start the day refreshed!


Yoga in December: Sunday, 3, 10 and 17.12. immer from 9.30 to 11.00 am


Fee: € 17.00Registration is by bank transfer of the tuition fee.

entspannendes Mädchen

Live online workshop on Sunday

Course Language: German

If you are intersted in an English format, write to us


Practical workshop on healthy breathing

Simple, safe and healthy breathing techniques for your well-being in everyday life, work, yoga and sport -- with Ralph


In this workshop, youwill learn simple breathing techniques that can be used immediately and at any time and that have already proven their worth many times over in our breathing trainings and breathing coachings. Whether you are young or old, healthy or not: everyone can put together their own individual breathing toolboxthat is also helpful for challenges such as asthma, COPD, long-term COVID, chronic fatigue, panic attacks, cardiovascular problems, sleep-related breathing problems and much more.


Dorkshop will be recorded and afterwards you will also receive a range of additional materials and audio downloads with guided exercises.


The workshop will soon also be available on demand.


Live online workshop, approx. 90 min,  9:30 - 11:00 o'clock, Fee: € 49,00




Breathing and Health - On-Demand Workshop .

Tips and techniques on healthy breathing and an introduction to the Buteyko method -- with Ralph.

Course Language: German

If you are intersted in an English format, write to us


An exciting online workshop on respiratory health, the causes and consequences of dysfunctional breathing and how to get back to natural breathing around the clock that supports us in everything we care about.

An introduction to the Buteyko method, as well as a "taster course" for those thinking of joining a breathing trainingparticipate in or even an of the training to become a breathing coach.


Recording, 2.5 hours,Fee: €49.00 - order simply by bank transfer.

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